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Your items may arrive sooner than the estimated delivery date. Ralph Lauren reserves the right to send packages via other shipping methods based on the shipping destination as long as orders will still arrive within the arrival times outlined on RalphLauren.com.
When you choose the Economy delivery option, packages are delivered Monday through Saturday 8 AM to 4:30 PM. Orders sent by Fast, 2-Business-Day or Next-Day shipping methods are delivered Monday through Friday from 8 AM to 4:30 PM.
We recommend choosing Fast or Next-Day delivery if you are shipping your package to a business address. You will be asked to provide a telephone number on the shipping page of checkout, which is important in the event the courier needs to arrange a delivery time with you.
You will also be asked to provide an email address, to which we will send confirmation that your order was placed.
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.按摩健身扭腰盘就象一块不能移动的滑板和无环的呼啦圈,占用空间小,使用方便,简便易练.
练习方法
A.左右扭动身体,腿半蹲,对那些平时很少锻炼的工作人员尤佳.
B.伸开双臂呈对角形,其中一臂垂直向上,另一臂垂直向下,然后身体左右扭动,重复练习
C.伸开双臂,握成十字形,然后左右扭动5-8分钟.
C.尝试各种自然放松的扭动动作,这可能需长期练习,但一旦你掌握这种练习方法,你会真正体验到按摩健身扭腰盘给你带来的无穷乐趣扭动康瘦身,快乐运动
占地小,使用方便:按摩健身扭腰盘就象一块不能移动的滑板和无环的呼啦圈,占用空间小,使用方便,简便易练。 两脚踏在扭腰盘上,有节奏的扭动身体。扭腰的工程中放一些轻快节奏感强的音乐更佳,可以有效舒缓身心达到锻炼。
扭腰盘借助使用者人体自重,通过踩踏磁性按摩垫
坐在办公室工作,或在家看电视、看书时都可以使用
双臂可以交叉于头上;可以一臂垂直向下,一臂垂直向上;身体可以垂直弯曲,每天扭动5-10分钟。
使用注意事项
请勿在饭后30分钟内剧烈运动
请不要在湿滑、不平的地面上使用
且使用时扭动速度由慢至快,逐渐适应,避免突然负荷
体力较弱或初学者须在他人的协助或手持其他扶手的情况下使用
动作避免过分激烈,以免重心不稳或摔跤.
